By Jason Poquette, BPharm, R.Ph
William Shakespeare appears to have understood the discomfort of chronic insomnia when he wrote “O sleep! O gentle sleep! Nature’s soft nurse, how have I frighted thee that thou no more wilt weigh my eyelids down?” But you don’t need to be a poet to appreciate the value of a good night’s sleep. According to information provided by the National Institute of Health, depending on your definition, upwards of 30% of adults have some degree of insomnia.