The Uxbridge Senior Center is proud to present a live 8-week session of Zumba Gold classes for Seniors. Zumba is a fitness program that fuses entertainment and culture into an exhilarating dance party workout. This is an 8-week specialized program designed for seniors.

The program will begin Thursday, September 5th from 1:30pm-2:30pm at the Uxbridge Senior Center Satellite Site which is located at the McCloskey School at 62 Capron Street. The class will run for one hour, one day a week, on Thursdays, for an 8-week time frame, at the cost of a $25.00 donation. The instructor, Amy Smith, is a licensed Zumba Gold instructor. Checks may be payable to the Uxbridge Senior Center.

The benefits of Zumba include improved balance, range of motion and coordination. Additional benefits include increase blood flow to the brain enhancing attention and concentration skills, as well as burning calories and meeting new friends! The class would be open to all in the community including those outside the Town of Uxbridge.

The Uxbridge Senior Center is also offering a live 8-week session of Low Impact Exercise classes for Seniors. This is a fitness program that will include light cardio with full body toning. This is an 8 week specialized program designed for seniors.

The program will begin Thursday, September 5th from 2:45pm-3:45pm at the Uxbridge Senior Center Satellite Site which is located at the McCloskey School at 62 Capron Street. The class will run for one hour, one day a week, on Thursdays, for an 8-week time frame, at the cost of a $25.00 donation. The instructor, Pamela Landi, is a certified personal trainer. Checks may be payable to the Uxbridge Senior Center.

The benefits of exercise include improved balance, range of motion and coordination. Additional benefits include increase blood flow to the brain enhancing attention and concentration skills, as well as burning calories and meeting new friends! These workouts are safe and can be done at any fitness level. There will be an option of doing these exercises seated or standing. The class would be open to all in the community including those outside the Town of Uxbridge.

Interested individuals should call or stop by the Uxbridge Senior Center at 508-278-8622 for more information and receive their application, the schedule, and waiver forms prior to the start of the program. The Center is located at 36 South Main Street in Uxbridge and is open Monday thru Friday from 8am to 4pm.