Skip to main content

The Yankee Express

Local Senior Centers

Sutton Senior Center
19 Hough Road
Sutton
508- 234-0703
Hours: Monday - Friday, 8 a.m. – 3 p.m.

Activities
Darts - Tuesdays at 10:30 a.m.
Cribbage - Wednesdays at 1 p.m.
Pitch - Thursdays at 10 a.m. 
I’m Sorry - Fridays at 9:30 a.m.  A fun and easy-to-learn card game
Bingo - Fridays at 1 p.m. presented by The Friends of Sutton Elders
Book Club - Our reading group meets monthly hosted at Sutton Library
Computer Club - A social gathering for all skill levels Thursdays at 9 a.m. led by Paul Holzwarth
Movie & Popcorn - Check the newsletter

Health and Wellness
Blood Pressure Clinic - Wednesdays at 10 a.m. A nurse will check your blood pressure, height & weight
Chair Yoga - Mondays at 10 a.m. and Thursdays at 1 p.m.  Yoga exercise while seated, focused on stretching and relaxation led by certified instructor Gloria Beaupre.
Barre Cardio - Tuesdays at 12:30 p.m.  Low intensity workout inspired by ballet moves led by certified instructor Crystal Lee.
Muscular Strength & Range of Motion Exercise - Wednesdays at 10 a.m.  Light weights and bands are used to strengthen and tone muscles led by certified instructor Gloria Beaupre.
Tai Chi - Thursdays at 9 a.m. Gentle and flowing movements for a low-impact workout led by certified instructor Gary Lachapelle. 
Gentle Mat Yoga - Mondays at 12:15 p.m.  Combination of gentle positions to increase mindfulness, breath and flexibility led by certified instructor Crystal Lee.
Kung Fu Fitness - Tuesdays at 11 a.m.  An upbeat combination of various karate moves led by certified instructor Gary LaChapelle.

Millbury Senior Center
127 Elm Street 
508-865-4710
Hours Mon., Wed. ,Thurs.   8 a.m – 4 p.m.
Tuesday   8 a.m. – 7 p.m.
Friday   8 a.m. – 12 p.m.



Monday
9:30 – 10:15 a.m.  Light Exercise Class
12 p.m.  Lunch
12:45 p.m.  Mahjong Game
1 p.m.  Zumba
Tuesday 
9 – 10 a.m.  Blood Pressure Clinic
9:30 -10:30 a.m. Tai Chi
12 p.m.  Lunch
1 p.m.  Cribbage
Wednesday
9:30 a.m.  Craft Class
10:30 a.m.  Line Dancing
12 p.m.  Lunch
1 p.m.  Social Bingo
Thursday
9 – 10 a.m.  Yoga
10 – 11:30 a.m.  Coloring Class
12 p.m.  Lunch
12:30 p.m.  Pitch
Friday
9:30 – 10:15 a.m.  Light Exercise
11:30 a.m.  Lunch