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The Yankee Express

Senior Corner

Millbury Senior Center
One River Street
508-865-4710
Monday – Thursday 8 a.m. – 4 p.m.

Friday, 8 a.m. –2 p.m.
Shine Clinic – Call for appointment
Podiatry Clinic – Call for appointment 3rd Friday of each month
Memory Café – Call for appointment 4th Tuesday of each month 
Appointment required - call (508) 865-9154
Mondays: 
9:30 a.m. – 10:15 a.m. Light exercise class
12 p.m. Lunch
12:45 Mahjong Game
1 p.m. Zumba
Tuesdays: 
9 – 10 a.m. Blood pressure clinic
9:30 – 10:30 a.m. Tai Chi
12 p.m. Lunch
1 p.m. Cribbage


Wednesdays:
9:30 a.m. Craft Class
10:30 a.m. Line Dancing
12: p.m. Lunch
1 p.m. Social Bingo
Thursdays:
9-10 a.m. Yoga
10-11:30 a.m. Coloring class
12 p.m .Lunch
12:30 p.m. Pitch
Fridays:
9:30 – 10:15 a.m. Light Exercise
11:30 a.m. Lunch

Grafton Senior Center
Free Medical Van Rides for October for residents over age sixty or with disabilities at any ageStay tuned for news about Thanksgiving at the Senior Center on Thursday, November 28 and the Christmas New York Style Trip on December 9.
Blood Pressure Clinic: Thursdays at 11:00 a.m.  Breathing & Healing Chair Yoga: Tuesdays at 9 a.m. and Fridays at 10 a.m. Free for Grafton Seniors thanks to Friends of Grafton Elders 
Cardio Barre Exercise: Thursdays at 12 p.m.
 Congressperson Office Hours: Vary 
Council on Aging: Meets second Thursday of every month at 1 p.m. unless otherwise posted
 Crafts: Wednesdays at 9 a.m. when scheduled
 Day Trips/ Extended Trips: Vary- see newsletter/ brochure rack for details
 Dull Men’s Club: 2nd and 4th Wednesdays at 10:30 a.m.
 Duplicate Bridge: Tuesdays andThursdays at 9 a.m.
 Fall Prevention Exercise: Mondays and Wednesdays at 10:30 am- free for Grafton Seniors
 Fuel Assistance: See Lisa Kelley for appointment 
Hooked on Books Club: First Wednesday of the month- 10:30 a.m. 
Jog Your Noggin: Spirited conversation with Lisa one Wednesday a month at 10:30 a.m.
Line Dancing: Every Friday at 1 p.m. $3/ person 
Lunch: Monday- Friday at 11:45 am- suggested $2.50 donation. Please call 2 days prior for reservation Mahjong (Chinese Form): Mondays at 9:30 a.m.
 Mat Yoga: Thursdays at 1 p.m.
Medical Equipment Loan Closet: walkers, wheelchairs, shower chairs, etc.- just ask! 
Nutrition Class: an interesting discussion with Senior Exercise instructor, Wendy Reid 
Oldies Singalong: a fun singalong of the classics. One Friday a month. 
Outreach: Assessing needs and linking resources- Call for appointment with Lisa
 Out to Lunch: Monthly outing to area restaurant
Painting Independently: Fridays 10 a.m.
Pinochle: Thursdays 9:30 a.m.
Pitch: Monday and Tuesday at 1 p.m. 
Rummikub: Wednesdays at 1 p.m.
Senior Bootcamp: A more intense workout that combines cardio & strength training. Thursdays at 9:30 a.m.
Senior Exercise Class: Tuesdays and Thursdays at 10:30 am. Free for Grafton Seniors thanks to FOGE 
SHINE: Serving the Health Insurance Needs of Everyone. The first Friday of the month by appointment 
Social Knitting: Mondays at 10 a.m.
 SNAP (Supplemental Food Assistance Program): See Lisa Kelley for appointment 
Tone and Stretch Exercise: Mondays at 9:30 a.m.
Transportation: Call the office for information.
Watercoloring Class: Fridays at 1 p.m. 
Wii-TV Game Exercise: Available in the TV room almost any time!
Writer’s Group: Meets 2nd and 4th Friday at 1 p.m.
Zumba Gold: Wednesdays at 8:45 a.m. FOGE sponsored