4 Goddard Drive

508-832-7799

Senior Sweat Mondays at 10 a.m.

This class emphasizes balance, stretching and strengthening. Also posture, coordination and essential muscle groups such as upper chest core and buttocks. Most of the class exercise will be in a chair or will use a chair for safety. This is a drop- in class, you do not need to pre-register. $3.00 donation. This class is taught by Dr. Harvey Clermont.

Yoga for Mindfulness Monday at 11 a.m.

Yoga for older adults is practiced with the use of a chair and  incorporates breathing practices (Pranayama), focus (Meditation) and  movement (Asana).  Asana moves all the joints through a range of motion which will improve strength, flexibility and steadiness.  Ann  Ramsey is a certified registered yoga teacher of the E-RYT 500  level and has been teaching yoga to older adults for 15 years. This is a drop in class, you do not need to  pre-register.   $3.00 donation 

Gentle Flow Yoga Tuesday at 11 a.m.

With Angie Lavache. Slow-paced for strength, flexibility, mobility and holding postures, $3 donation

Let’s Move Together Tuesdays 1-1:45 p.m .

Strength and cardio activities to improve your health and fitness, $3 donation

Chair Dance Tuesdays & Thursdays 10 a.m. 

Chair dance encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise. Chair dancing is a fun, energizing and social activity suited for all ages - it’s dancing with your soul. This class is taught by instructor Forty Arroyo. This is a drop in class, you do not need to pre-register. $3.00 donation 

Strength & Balance Wednesdays & Fridays at 10 a.m.

Strengthen & tone your upper and lower body while improving your mobility and balance with these seated and standing exercises using a chair and light hand weights (if desired). Led by Ace Certified Fitness Trainer Lin Hultgren. All levels are welcome! Beginner and modification friendly. Make a positive difference in your health today! This is a drop- in class, you do not need to pre-register, $3.00 donation per class.

Walking Club Monday & Wednesday 10 a.m. 

The group meets every Monday and Wednesday.  During the summer months, meet at Lemansky Field, 400 Oxford Street North., Auburn.  During the winter months the group meets at the Auburn Mall-food court.  Lace up your sneakers and join the fun!  Call the senior center for the current time. 

Meditation Fridays at 11 a.m.

Meditation creates positive effects on your health, well-being, sleep problems, chronic pain, anxiety and depression.  The class is led by Usha Verma.   This is a drop in class, you do not need to pre-register.  There is no charge for this class. 

Coloring Club – Mondays at 10: 30 a.m. 

Knit & Stitch – Mondays 10-11:30 a.m.; Wednesdays – 9:30 a.m. – 11 a.m.

Canasta - Mondays at 12:45 p.m. $2

Weekly Tech Clinic – Wednesdays 11a.m. – 12 p.m. Computer, phone, iTablets

Pitch – Wednesdays 1 p.m. and Friday 6:30 p.m.

Bingo – Thursdays 12:45 p.m.

iPad Club -Thursdays at 1 p.m.

Quilting  - Fridays at 12 p.m.

Bridge – Fridays 12:45 p.m.

Dominoes – Fridays at 12:45 p.m.